Welcome—I’m so glad you’re here.

A woman with long brown hair sitting in a beige armchair, smiling at the camera, wearing a dark gray t-shirt, with a black lamp and a plain wall in the background.

After too much time spent in worry, avoidance, and overwhelm, you have found a reason to reach out.

You don’t have to navigate this alone.

Evidence-Based Therapy for Anxiety, for You.

I specialize in treating anxiety and related disorders across the lifespan. Drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Parent Child Interaction Therapy (PCIT), and Strengths Based Social Work Practice, I tailor treatment to each person’s unique experiences, helping them move toward confidence, calm, and a more fulfilling life.

About Me

What I offer

  • After our initial 15-minute phone consultation, we will meet for a 60-minute first session to clarify your concerns and your goals for therapy. From there, I will help you determine the approach that will serve you best, whether we continue together with weekly sessions or short-term consultation, or another resource would better support your goals.

  • Commonly referred to as CBT, this evidence-based approach focuses on shifting unhelpful thinking patterns and reducing behaviors that keep you feeling stuck. The tools we work on together are designed to support emotional relief and long-term resilience. I use CBT strategies as the foundation of our work and then tailor them with you so they fit your personality, strengths, and goals.

  • My academic studies, clinical training and extensive work with families in my career could not hold a candle to my experience of having children.

    I specialize in working with parents of anxious children, particularly young adults. I enjoy working with individuals wherever you may be on your parenting journey.

    The consultation format would be ideal if you are looking for as-needed sessions to address short-term parenting challenges.

  • I am able to offer virtual services to individuals in New York State and New Jersey. While this is a wonderful and convenient option for many, I know that having in-person sessions makes sense too! My office is located at 330 West 58th Street.

Let’s Connect

Interested in finding out more? Reach out to schedule a free 15-minute phone consultation.